Four treatments, done properly.

Pressure work through the soles, ankles and calves, following the reflex points mapped in traditional Chinese practice. Our therapists work from the heel upward, holding on the tender spots rather than rushing past them. You stay dressed and sit in a reclining chair — nothing to take off but your shoes.

• Standing all day at work or on site
• Swelling and heaviness in the lower leg
• Trouble falling asleep
• Post-flight stiffness

Warm oil, medium to firm pressure, working the back, shoulders, arms and legs. Tell the therapist at the start where it hurts and how hard you want it — she will stay on that area instead of moving on. Private room, shorts provided.

• Deep shoulder and lower back tension
• Recovery after training
• Long driving shifts
• Desk work over many months

Seated work through the scalp, neck, upper back and shoulders. No oil unless you want it, so you can go straight back to work afterwards. This is the one people take on a lunch break or between shifts.

• Screen and phone neck
• Tension headaches
• Jaw and temple tightness
• A stiff morning after bad sleep

Steam, black soap, then a full body scrub with a kessa glove, finished with a rinse and light oil. We run one bath room, so this is the one treatment we ask you to book in advance rather than walk in for.

• Dry skin after months of air conditioning
• Before a wedding or a trip
• Ingrown hairs and rough patches
• A slow, unhurried hour